Pizza Hummus

Total Time:
10 min
Prep:
10 min

Yield:
4 cups
Level:
Easy

Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup tomato paste
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 2 to 3 cloves garlic
  • 3 cups canned chickpeas, drained and rinsed, 1/2 cup liquid reserved
  • 1/4 cup tahini
  • 1/4 cup fresh lemon juice
  • Kosher salt
Directions

Heat the olive oil in a small skillet over medium-high heat. Add the tomato paste, oregano and basil and cook until slightly toasted, about 2 minutes. Transfer the tomato paste mixture to a food processor. Add the garlic, chickpeas, chickpea liquid, tahini, lemon juice and 1 teaspoon salt. Puree until smooth and creamy.

Per serving (2 tablespoons): Calories 43; Fat 2 g (Saturated 0 g); Cholesterol 0 mg; Sodium 83 mg; Carbohydrate 5 g; Fiber 1 g; Protein 2 g

Photograph by Raymond Hom


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