Pork Tenderloin with Corn Panzanella Salad and Yogurt with Mango

This is perfect for a relaxing summer weeknight dinner; wiping down and reusing the skillet will cut down on cleanup after the meal!

Total Time:
1 hr 5 min
Prep:
15 min
Cook:
50 min

Yield:
4 servings
Level:
Easy

CATEGORIES
NUTRITION INFO
Ingredients
  • 4 ounces whole-grain country-style boule without crusts, cut into 1-inch dice (3 cups)
  • 2 tablespoons balsamic vinegar
  • 4 ripe tomatoes, chopped and juices reserved
  • 1 clove garlic, minced
  • Kosher salt
  • 2 tablespoons plus 2 teaspoons olive oil
  • 3 cups fresh corn kernels
  • 1 serrano chile, stemmed, seeded and thinly sliced
  • 1 medium onion, diced
  • 1 1/4 pounds pork tenderloin, trimmed
  • Freshly ground black pepper
  • 1/4 cup fresh cilantro leaves, chopped
  • 2 cups plain lowfat yogurt
  • 1 cup chopped mango
Directions

Preheat the oven to 300 degrees F.

Spread the bread out on a rimmed baking sheet and toast until golden brown, about 10 minutes. Let cool.

Put 1 tablespoon of the vinegar, the tomatoes and their juices, the garlic and 1/4 teaspoon salt in a large bowl, and toss together.

Heat 2 teaspoons of the oil in a large nonstick skillet over high heat. Add the corn and spread in a single layer. Cook until blackened in spots, about 3 minutes. Add the chiles and onions and cook, stirring occasionally, until lightly browned and crisp-tender, about 2 minutes. Transfer the mixture to the bowl with the tomatoes. Set aside.

Increase the oven temperature to 400 degrees F and wipe out the skillet. Sprinkle the pork with 1/2 teaspoon salt and some pepper. Heat the remaining 2 tablespoons oil in the skillet. Add the pork and cook, turning as needed, until brown on all sides, about 5 minutes. Brush with the remaining 1 tablespoon vinegar. Roast until the internal temperature of the pork registers 145 degrees F on an instant-read thermometer, 25 to 30 minutes. Transfer the pork to a cutting board to rest for a few minutes and then slice.

Add the bread and cilantro to the corn salad and gently stir together. Divide the pork and salad evenly among four plates. Divide the yogurt and mango evenly among four small bowls, to serve on the side.

Per serving: Calories 520; Fat 17 g (Saturated 4 g); Cholesterol 100 mg; Sodium 610 mg; Carbohydrate 50 g; Protein 42 g; Fiber 6 g; Sugars 20 g

YOU MIGHT ALSO LIKE
Loading review filters...
BROWSE REVIEWS BY KEYWORD
    Flag as inappropriate

    Thank you! your flag was submitted.

    This recipe is featured in:

    Healthy Main Dish Recipes