Pumpkin-Ginger Smoothie

This fiber-packed smoothie gets its tang from a healthy dose of low-fat yogurt and a splash of apple cider vinegar. It's a welcome change[ from the rich pumpkin desserts that tempt us during the fall months.]

Total Time:
5 min
Prep:
5 min

Yield:
1 serving
Level:
Easy

NUTRITION INFO
Ingredients
  • 1/2 cup pure pumpkin puree
  • 1/2 cup lowfat plain yogurt
  • 3/4 cup ice cubes
  • 2 tablespoons pure maple syrup
  • 1 tablespoon apple cider vinegar
  • 1/2 -inch piece fresh ginger, peeled and grated
  • Pinch ground cinnamon, plus more for garnish
Directions
  • Put the pumpkin puree, yogurt, ice cubes, maple syrup, vinegar, ginger and cinnamon into a blender. Blend until very smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and dust with cinnamon.

  • Copyright 2014 Television Food Network, G.P. All rights reserved.


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    This recipe is featured in:

    Healthy Food, Fast