Sour Cream and Onion Hummus

Total Time:
10 min
Prep:
10 min

Yield:
4 cups
Level:
Easy

Ingredients
  • 3 cups canned chickpeas, drained and rinsed, 1/2 cup liquid reserved
  • 2 to 3 cloves garlic
  • 1/4 cup tahini
  • 1/4 cup fresh lemon juice
  • 1 1/2 teaspoons dried minced onion
  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons granulated garlic
  • Kosher salt
Directions

Put the chickpeas, chickpea liquid, garlic, tahini, lemon juice, dried onion, onion powder, granulated garlic and 1 teaspoon salt in a food processor. Puree until smooth and creamy.

Per serving (2 tablespoons): Calories 38; Fat 1 g (Saturated 0 g); Cholesterol 0 mg; Sodium 67 mg; Carbohydrate 5 g; Fiber 1 g; Protein 2 g

Photograph by Raymond Hom


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