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Italian Marinated Vegetables

Recipe courtesy George Stella

Show: Low Carb and Lovin' ItEpisode: Mangia!

Rated: 4 stars out of 5Rate itRead users' reviews (6)

  • Cook Time:

    2 min

  • Level:

    Easy

  • Yield:

    12 servings; 6 ounces each

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Times:

Prep
15 min
Inactive Prep
--
Cook
2 min
Total:
17 min
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Ingredients

Vegetables:

  • 1/4 cup freshly squeezed lemon juice
  • 1 tablespoon kosher salt
  • 1 pound broccoli rabe, trimmed
  • 1 cup small cauliflower florets
  • 8 ounces button mushrooms (cut in half if too large)
  • 1 cup half-moon-sliced zucchini
  • 1 cup half-moon-sliced yellow squash
  • 1/2 cup roasted red pepper strips
  • 1/2 cup marinated, quartered artichoke hearts
  • 1/2 cup oil-cured black olives, pitted

Italian Marinade:

  • 1/4 cup red wine vinegar
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon Dijon mustard
  • 2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 clove garlic, chopped
  • 1/3 cup extra-virgin olive oil
  • 1/2 cup canola oil
  • 1 tablespoon thinly-sliced fresh basil leaves, plus whole leaves for garnish
  • 1 lemon, cut into wedges, for garnish
  • Equipment: 1 large stock pot with submersible pasta basket

Directions

Make the Vegetables: Fill the stock pot with water and bring to a boil. Stir in the lemon juice and salt. Fill the pasta basket with the broccoli rabe, cauliflower, mushrooms, zucchini, and squash. Submerge in the boiling water and cook, covered for 2 minutes. Remove the basket and refresh the vegetables under cold running water.

Transfer the vegetables to a bowl and mix with the pepper strips, artichokes, and olives.

In a blender, combine the vinegar, lemon juice, mustard, salt, and pepper. Mix on medium until completely blended. While the motor is running, slowly pour in the oils in a steady stream to make a smooth dressing.

Pour the dressing over vegetables. Add the basil and toss well. Chill for at least 2 hours before serving. Arrange on a decorative platter garnished with fresh basil and lemon wedges.

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Read more Comments & Reviews (6)

Comments & Reviews

  • recipe Italian Marinated Vegetables
    Liberty Soddy Daisy, TN 09-04-2008

    Flag

    Italian Marinated vegetables

    Rated: 5 stars out of 5
    My family LOVED it. We were having a party and once I had it cooled and set out I had to slap hands away once they tasted it.... Truly something to look forward too. The dressing is also great for salads by itself too!Read more
  • recipe Italian Marinated Vegetables
    Anonymous 09-13-2005

    Flag

    Sour

    Rated: 1 stars out of 5
    I agree that the dressing was way too sour. The italian dressing is a good idea.
  • recipe Italian Marinated Vegetables
    Mary Belleville, WI 06-23-2005

    Flag

    good

    Rated: 3 stars out of 5
    I'd use this recipe again. tasty
  • recipe Italian Marinated Vegetables
    MARISSA rapid city, SD 03-25-2005

    Flag

    wonderful!

    Rated: 5 stars out of 5
    i had my parents over for diiner and made these. my dad is a huge snacker and eats lots of junk food. he said he would rather... have this to snack on than anything else.Read more
  • recipe Italian Marinated Vegetables
    Anonymous 03-19-2005

    Flag

    Like the Bite

    Rated: 5 stars out of 5
    Although the dressing is on the sour side, my family enjoyed the flavor. This will be a standard in the summer instead of... the same old potato salad!Read more
  • recipe Italian Marinated Vegetables
    DIANE Truckee, CA 03-17-2005

    Flag

    correct the sourness

    Rated: 3 stars out of 5
    To cut the sourness of the dressing, I added a little sugar substitute to taste and it worked just fine. I don't like sour... dressing either.Read more
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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
187
 
Fat
18 grams
 
Saturated Fat
2 grams
 
Carbohydrates
6 grams
 
Fiber
1 gram