Photo: Rolled Chicken Sandwich with Arugula and Parsley Aioli Recipe
Ingredients
Aioli:
- 1/2 cup lightly packed baby arugula
- 1/2 cup lightly packed fresh flat-leaf parsley
- 1 anchovy fillet
- 2 teaspoons chopped fresh chives
- 1 small garlic clove, coarsely chopped
- 1/4 cup mayonnaise
- 1/2 cup lowfat plain yogurt
- 1 teaspoon white wine vinegar
- 1 teaspoon lemon zest
- Salt and freshly ground black pepper
Sandwich:
- 8 ounces roasted chicken breast, shredded (about 2 small chicken breasts)
- 4 (8-inch) whole-wheat tortillas (recommended: Guerrero)
- 1 1/3 cups baby arugula
Directions
For the Aioli: Place all the ingredients, except the salt and pepper, in the bowl of a food processor. Blend until the mixture is smooth. Transfer the aioli to a medium bowl. Season with salt and pepper.
For the Sandwich: Add the shredded chicken to the aioli and mix well. Preheat a heavy-bottomed skillet over medium heat. Using tongs, add the tortillas, 1 at a time, and cook until warm, about 30 seconds each side. Place the warm tortillas on a work surface and spread with the chicken mixture, leaving a 1/2-inch border. Sprinkle the arugula over the chicken mixture. Carefully roll up the tortillas, jelly-roll fashion. Cut each rolled sandwich in half, diagonally, and transfer to a serving platter. Serve.
SERVINGS: 4 (MAIN); Calories: 362; Total Fat 14.5 grams; Saturated Fat: 3 grams; Protein: 29 grams; Total carbohydrates: 29 grams; Sugar: 2 grams Fiber: 5 grams; Cholesterol: 56 milligrams; Sodium: 681 milligrams
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By ViennaWaitsForYou
on August 16, 2012
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This was an absolutely delicious and healthy lunch! Thanks, Giada for all of the wonderful flavors!! I followed this recipe exactly and will not change a thing the next time I make it!!
By nerizza123_12208010
phoenix, 41
on July 20, 2012
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A bit too earthy for our tastebuds. We didn't even add the extra arugula inside the wrap. We added cheese and red onion. Needs more of a kick. If we make it again, it will be less healthy. Maybe some tomato, onion, cheese, cream cheese spread, and bacon!
By nicojo_3681358
Princeton, NJ
on September 20, 2011
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I liked the concept of using the yogurt with the mayo, but it was a bit on the bland side for me.
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