Rolled Chicken Sandwich with Arugula and Parsley Aioli

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Picture of Rolled Chicken Sandwich with Arugula and Parsley Aioli Recipe Photo: Rolled Chicken Sandwich with Arugula and Parsley Aioli Recipe
Rated 4 stars out of 5
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Total Time:
10 min
Prep
6 min
Cook
4 min
Yield:
4 servings
Level:
--
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Ingredients

Aioli:

  • 1/2 cup lightly packed baby arugula
  • 1/2 cup lightly packed fresh flat-leaf parsley
  • 1 anchovy fillet
  • 2 teaspoons chopped fresh chives
  • 1 small garlic clove, coarsely chopped
  • 1/4 cup mayonnaise
  • 1/2 cup lowfat plain yogurt
  • 1 teaspoon white wine vinegar
  • 1 teaspoon lemon zest
  • Salt and freshly ground black pepper

Sandwich:

  • 8 ounces roasted chicken breast, shredded (about 2 small chicken breasts)
  • 4 (8-inch) whole-wheat tortillas (recommended: Guerrero)
  • 1 1/3 cups baby arugula

Directions

For the Aioli: Place all the ingredients, except the salt and pepper, in the bowl of a food processor. Blend until the mixture is smooth. Transfer the aioli to a medium bowl. Season with salt and pepper.

For the Sandwich: Add the shredded chicken to the aioli and mix well. Preheat a heavy-bottomed skillet over medium heat. Using tongs, add the tortillas, 1 at a time, and cook until warm, about 30 seconds each side. Place the warm tortillas on a work surface and spread with the chicken mixture, leaving a 1/2-inch border. Sprinkle the arugula over the chicken mixture. Carefully roll up the tortillas, jelly-roll fashion. Cut each rolled sandwich in half, diagonally, and transfer to a serving platter. Serve.

SERVINGS: 4 (MAIN); Calories: 362; Total Fat 14.5 grams; Saturated Fat: 3 grams; Protein: 29 grams; Total carbohydrates: 29 grams; Sugar: 2 grams Fiber: 5 grams; Cholesterol: 56 milligrams; Sodium: 681 milligrams

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Newest Ratings and Reviews

Read all 54 reviews

  • on August 16, 2012

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    This was an absolutely delicious and healthy lunch! Thanks, Giada for all of the wonderful flavors!! I followed this recipe exactly and will not change a thing the next time I make it!!

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  • on July 20, 2012

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    A bit too earthy for our tastebuds. We didn't even add the extra arugula inside the wrap. We added cheese and red onion. Needs more of a kick. If we make it again, it will be less healthy. Maybe some tomato, onion, cheese, cream cheese spread, and bacon!

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  • on September 20, 2011

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    I liked the concept of using the yogurt with the mayo, but it was a bit on the bland side for me.

    people found this review Helpful.
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