BBQ Kale Chips

Total Time:
30 min
Prep:
10 min
Cook:
20 min

Yield:
4 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 1 bunch kale, washed and dried (about 1 pound)
  • Olive oil cooking spray, for spraying
  • BBQ Seasoning, for sprinkling, recipe follows
  • BBQ Seasoning:
  • 1/4 cup paprika
  • 2 tablespoons ancho chile powder
  • 2 tablespoons brown sugar
  • 1 tablespoon garlic powder
  • 1 tablespoon salt
  • 1/2 teaspoon dry mustard
Directions

Preheat the oven 275 degrees F. Line a baking sheet with parchment paper.

Remove the thick stem from the kale and discard. Tear the kale leaves into bite-size pieces. Lay the kale onto the prepared baking sheet and spray evenly with cooking spray. Bake until crispy and browned on the edges, tossing the kale halfway through, 18 to 20 minutes. Sprinkle the kale with BBQ Seasoning and serve.

BBQ Seasoning:

Mix the paprika, ancho chile, sugar, garlic powder, salt and dry mustard in a small bowl. Yield: 3/4 cup.


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    This recipe is featured in:

    Healthy Meals for Kids