Photo: BBQ Kale Chips Recipe
Ingredients
- 1 bunch kale, washed and dried (about 1 pound)
- Olive oil cooking spray, for spraying
- BBQ Seasoning, for sprinkling, recipe follows
Directions
Preheat the oven 275 degrees F. Line a baking sheet with parchment paper.
Remove the thick stem from the kale and discard. Tear the kale leaves into bite-size pieces. Lay the kale onto the prepared baking sheet and spray evenly with cooking spray. Bake until crispy and browned on the edges, tossing the kale halfway through, 18 to 20 minutes. Sprinkle the kale with BBQ Seasoning and serve.
BBQ Seasoning:
- 1/4 cup paprika
- 2 tablespoons ancho chile powder
- 2 tablespoons brown sugar
- 1 tablespoon garlic powder
- 1 tablespoon salt
- 1/2 teaspoon dry mustard
Mix the paprika, ancho chile, sugar, garlic powder, salt and dry mustard in a small bowl. Yield: 3/4 cup.
Per Serving (with 1 teaspoon of seasoning): Calories 58; Total Fat 1 gram; Saturated Fat 0 grams; Protein 4 grams; Total Carbohydrate 12 grams; Sugar: 0 grams; Fiber 2 grams; Cholesterol 0 milligrams; Sodium 94 milligrams
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By cardscook
on February 16, 2013
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Awesome. Cooking time may vary based on how much kale there is on the "bunch" you get as sometimes they are thinner and sometimes you need to clean up more than others.
By karenklei
Cincinnati, OH
on January 07, 2013
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Kale chips are tough to make... takes a while to master (I am still working on it to get the consistently crispy. THe BBQ seasoning is AWESOME. Reminds me of the Grippos brand BBQ chips... probably need a little more sugar to be exact but by far the closest I have tried! My husband & I can't get enough! YUM!
By pennylm
on January 06, 2013
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Both my husband and I loved this easy to do receipe! I had to cook the chips for 30- 35 minutes, they were still soggy after 20. I halfed the bbq receipe and still had a lot leftover (I am saving it for more chips. I plan on running to the grocery and picking up more Kale so I can make more chips so I have something to munch on at work.
These are almost no calories, right?
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