Lava Smash

Total Time:
10 min
Prep:
10 min

Yield:
2 servings
Level:
Easy

Ingredients
  • 8 frozen unsweetened strawberries, partially thawed
  • 3 ounces rum
  • 4 ounces (1/2 cup) sugar-free calorie-free coconut-flavored syrup (recommended: Torani Sugar Free)
  • 1/2 cup fat-free vanilla ice cream
  • 1/4 cup crushed pineapple in juice (not drained)
  • 2 no-calorie sweetener packets
  • 2 cups crushed ice or 10 to 16 ice cubes
  • Pineapple wedges, for optional garnish
Directions
  • Add strawberries and rum to a blender and puree until smooth. Distribute evenly between 2 tall glasses.

  • Rinse the blender. Put the remaining ingredients in the blender along with 4 ounces (1/2 cup) of cold water. Blend at high speed until smooth.

  • Very slowly pour the contents of the blender over the strawberry mixture in the glasses. If you like, garnish each glass with a pineapple wedge.

  • Enjoy!

  • PER SERVING (1/2 of recipe, 1 drink): 177 calories, <0.5g fat, 42mg sodium, 19g carbs, 2g fiber, 10g sugars, 1.5g protein


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