Palm Heart Salad

Total Time:
30 min
Prep:
30 min

Yield:
6 servings
Level:
Easy

Ingredients
  • For the dressing:
  • 1/2 lime or lemon, juiced
  • 1 teaspoon whole-grain mustard
  • 1 tablespoon white wine vinegar
  • 1 teaspoon sugar
  • 1/4 cup extra-virgin olive oil
  • Salt and freshly ground black pepper
  • For the salad:
  • 1 (14 or 15-ounce) can palm hearts, drained and sliced crosswise
  • 2 ripe mangoes, peeled and thinly sliced
  • 2 ripe avocados (or 1 large), peeled, stoned, and thinly sliced
  • 1/2 cucumber, peeled and thinly sliced
  • 1/2 Scotch bonnet or other hot chile pepper, de-seeded and finely chopped
  • 1/2 lime or lemon (to be squeezed the avocado to prevent discolouring)
Directions

To make the dressing: Mix the first 4 ingredients and then drizzle olive oil in slowly while stirring constantly. Season with salt and pepper, to taste.

Assemble all the salad ingredients in a bowl and serve the dressing on the side.


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