Pan-Seared Grouper with Spring Pineapple & Strawberry Salad

  • 4 Fresh Grouper filet
  • 2 teaspoons Cajun spice (1 teaspoon for flour)
  • 2 teaspoons Lime Juice
  • 1/2 bunch Cilantro (chopped)
  • 2 and 1/4 cup Olive Oil (2 cups for sauteing fish)
  • 2 cups flour
  • Salt and pepper to taste
  • Spring Pineapple & Strawberry Salad Ingredients:
  • 1 whole pineapple (Julienne)
  • 4 mint leaves (diced)
  • 5 large Strawberry (sliced)
  • 2 teaspoons agave
  • 1/2 lime (juiced)
  • 1/2 lemon (juiced)
  • 1/2 orange (juiced)
  • 2 leaf basil (chopped)
  • 1 pound mixed greens
  • 1/4 cup olive oil

Place fish, Cajun spice, lime juice and cilantro in mixing bowl and allow ingredients to marinate for 30 minutes in the refrigerator. Place flour on a cookie sheet, seasoning the flour with 1 teaspoon of Cajun spice and salt/pepper. Roll fish in flout creating a nice even coat. Shake off excess flour. Warm olive oil over medium heat in a non-stick pan. Once oil is hot, place fish side down for 3 minutes, flip fish and complete the same process. Remove fish from oil, placing on a rack to remove excess oil.

Place fish on plate and garnish with salad.

Spring Pineapple & Strawberry Salad Ingredients:

In a large mixing bowl mix all ingredients together. Place in refrigerator for 30 minutes. Toss with mixed greens. Serve alongside fish or any spring time poultry.

View All

Cooking Tips
More Recipes and Ideas
Loading review filters...

    Not what you're looking for? Try:

    Mini Challenge: Mulberry Street Burger