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45 Healthy Recipes the Whole Family Can Agree On

August 04, 2022

Cook up a healthy meal that even picky eaters will enjoy.

Photo: Matt Armendariz
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Ground Chicken Stir-Fry

This vibrant, one-pan chicken and vegetable stir-fry is a healthy weeknight dinner that doesn't compromise on flavor or texture. A quick and simple Chinese cooking technique called "velveting" is used to prepare the chicken, ensuring every bite is incredibly juicy and succulent. The recipe is packed with an array of nutrient-rich vegetables like napa cabbage, red bell peppers and snow peas, providing a fantastic boost of vitamins and antioxidants. Aromatics such as ginger, garlic and basil infuse the dish with lively heat and a fresh flavor profile. Served over fluffy white rice, this wholesome meal comes together in less than 30 minutes.

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Photo: Matt Armendariz
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Creamy White Beans and Tomato

There is a simple secret to the incredible texture and flavor of this quick and hearty cannellini bean and tomato stew. By reserving and using the starchy liquid from the canned beans — often poured down the drain — this recipe achieves a rich, creamy consistency without added thickeners. Paired with a savory tomato base, aromatic herbs and Parmesan, this dish is a delicious and effortless way to elevate a humble pantry staple into a deeply satisfying and healthy meal. Serve with warm, crusty ciabatta bread for a simple and rustic dinner.

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Photo: Matt Armendariz
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Air Fryer Pork Chops with Potatoes and Carrots

Pork chops, potatoes and carrots get the air fryer treatment in this healthy one-pan meal. The pork and veggies are perfectly seasoned with a smoky, savory blend of smoked paprika, garlic powder, onion powder and dried basil, ensuring a dish that appeals to both kids and adults. With minimal cleanup and maximum flavor, this simple recipe makes weeknight dinner a breeze.

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Photo: Charles Masters
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Chicken in Red Pepper Sauce

Need a break from tomato sauce? Try blending red peppers, garlic and warm chicken broth to make a quick and delicious accompaniment to shredded chicken.

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Photo: Ben Fink ©
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Slow Cooker Chicken Tortilla Soup

Made in the slow cooker, Melissa's healthy, hearty soup practically cooks itself. To save time, she subs tortilla chips for fresh tortillas: "My favorite kind are the better-for-you baked white tortilla chips with a hint of lime."
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Spaghetti Squash with Fresh Tomatoes and Ricotta

This quick, flavorful and healthy side is done from fridge to table in under 30 minutes. We trim off the top and bottom of the squash, poke it all over and cook it in the microwave in a fraction of the time it would take to roast it. If you wanted to make this a complete meal, juicy turkey meatballs would be a delightful accompaniment to this pasta alternative.

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Photo: Matt Armendariz
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Banana-Coconut Buckwheat Pancakes

Fuel your family’s morning with these fluffy banana-coconut pancakes made with a wholesome blend of all-purpose and buckwheat flours. Naturally sweetened with ripe banana, these pancakes get irresistible flavor and texture from coconut and mini chocolate chips. We suggest making them kid-sized, but you could also increase the amount of batter in each for heartier knife-and-fork portions. Either way they’re perfectly comforting served with banana slices, a sprinkle of chocolate chips and a drizzle of maple syrup.

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Photo: Justin Walker
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Sausage and Broccolini Pizza

Here's a healthy dinner the whole family can get excited about: pizza! We use store-bought refrigerated pizza dough to speed things up, making this veggie-topped pizza perfect for busy weeknights.

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Photo: Marshall Troy ©
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Oven-Fried Chicken

Corn cereal crumbs and crushed crackers create a delicious coating for Ellie Krieger's faux-fried chicken. A light spray of olive oil before baking guarantees lightly crispy results.
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Peas and Carrot Succotash Salad

Dress these veggies in heart-healthy avocado oil and justa squeeze of lemon juice. This simple dressing will turn frozen peas, corn and edamame into the perfect colorful side dish.
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Stuffed Turkey Burgers

Ellie's turkey burgers are healthy but far from bland. She stuffs each patty with mozzarella cheese and roasted red peppers for creamy texture and sweet, smoky flavor.
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Light Tropical Banana Pudding

You’ll never have to skip dessert again with this lightened-up banana pudding. Cornstarch-thickened pudding (also known as cheater's pudding!) creates the same thick, luscious texture as homemade custard — with almost none of the fat.

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Photo: Matt Armendariz
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Strawberry-Oat Muffins

These fluffy mini muffins are a healthy, kid-friendly snack you can feel extra good about serving. Freeze-dried strawberries give them a concentrated berry flavor and vibrant color and ensures every bite is packed with fruity taste. We used whole-wheat flour and rolled oats to add whole grains and sweetened them nicely with ripe banana and a touch of brown sugar, They’re a nutritious treat parents and kids alike will appreciate.

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BBQ Kale Chips

These kale chips offer all the crunch and flavor of regular potato chips — and then some. Paprika, ancho chile powder, garlic powder and dry mustard come together to form a robust seasoning that beats the salty store-bought stuff. 
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Gluten-Free Spaghetti and Meatballs with Garlic Crumb Topping

This gluten-free meal is great any night of the week but you can also make it as part o fyour meal prep, too. To cook and eat later, simply divide your spaghetti and meatballs evenly into glass baking dishes and freeze.

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Photo: Christopher Testani
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Light Chicken Caesar Salad

To lighten up this favorite salad, Food Network Magazine uses Greek yogurt in the dressing. Topped with slices of boneless, skinless chicken breast, it makes a filling main dish.
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Chickpea Crust Pizza

Chickpea flour stands above wheat flour in protein and folate content, making it the perfect pizza crust swap. Top with a homemade tomato sauce (so you can skip any unnecessary sugar), provalone cheese and chicken sausge.
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Photo: RYAN DAUSCH
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Chopped Cheeseburgers

This deconstructed burger is ready in a matter of minutes — and still has all the flavor of a classic patty.

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Raspberry Salmon

Steamed asparagus makes a perfect bed for tender salmon fillets, with no oil needed. For a flavor boost, top each piece of fish with a spoonful of homemade raspberry and balsamic dressing that will impart just enough sweetness without any added sugar. 
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Make-Your-Own Tacos

Swap ground bison for beef as a lower-calorie and lower-fat alternative (when you've had your fill of turkey). The hearty meat pairs perfectly with cubed sweet potato and squash. Let your family pick their favorite toppings from peppers and radishes to avocado and Greek yogurt.
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Photo: Charles Masters
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Ravioli Alfredo with Artichokes

This family-friendly dish is loaded with all sorts of good-for-you ingredients like mushrooms, artichoke hearts and peas. Top it off with a creamy, homemade alfredo sauce to tie eveything together.

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Pear Almond Crisp Shot

A cashew or almond butter base provides a creamy bottom to these individual snacks. Pile on spiced pears and top with a nutty oat topping.
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Photo: Teri Lyn Fisher
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Healthy Dried Mushroom and Barley Soup

If you're looking for a hearty and healthful meal, consider this dried mushroom and barley soup. The barley adds nuttiness, a sprinkle of flour lends viscosity to the broth and the dried mushrooms provide meatiness and umami. If you have fresh mushrooms on hand, you can add them, too. The result is a deliciously nourishing, vegetarian dish that everyone will love.

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Better Burger with Green Olives

Kids love burgers, so let them enjoy the American classic a healthier way. Ellie combines the ground meat with chopped green olives, fresh parsley and a bit of cumin for a flavor boost. Try this versatile recipe with turkey or beef.  
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Photo: Christopher Testani
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Spiced Oven-Fried Potatoes

These potato wedges are tossed with spices and a little vegetable oil and baked until crispy for a better-for-you alternative to French fries.
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Poached Chicken with Vegetables and Herbs

Poaching chicken means that you get all the juicy meat without any added fat. A colorful mixture of broccoli, tomatoes, bell peppers and mushrooms will bring the dish together.
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Oven-Fried Chicken-on-a-Stick with Vidalia-Honey Mustard Dipping Sauce

Classic chicken fingers just got a healthy makeover: simply bake your chicken strips instead frying. The skewers make them easy to eat and help your little ones keep their hands clean!

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Penne with Vodka Sauce and Mini Meatballs

No one will be able to say no to these delicious mini meatballs. They're full of fresh garlic and basil, a breeze to make — and downright fun to eat!

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Granola Bars

Alton Brown's wholesome granola bars are chock-full of nuts, seeds and dried fruit. When making this kid-friendly snack at home, old-fashioned rolled oats are key.   
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"Macro" Platter

Whole grains, vegetables, and beans are the mainstays of macro eating. This platter is perfectly portioned to include the right amount of grain, veggies, starch and protein to keep energy up throughout the day.
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One-Pot Caprese Pasta

This dish tastes just like your favorite summer salad, only heartier. If you haven't tried a one-pot pasta yet, do: It's a great timesaving trick. Place all the ingredients in the pot together, add enough water and simmer. The noodles and sauce cook together, which means this dinner is ready in just 15 minutes.

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Rice Pudding

Ellie cuts calories in this rice pudding by using vanilla soy milk and just a touch of sweetened condensed milk.
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Photo: Christopher Testani
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Garlic Chicken and Potatoes

Need a new go-to chicken breast recipe? Roasting them in the oven with potatoes and a mixture of garlic, brown sugar and lemon amps up the flavor of a simple, comforting dish.
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Ratatouille Pasta

The best way to incorporate more veggies into your meals? Throw them into a pasta dish! This fun spin on ratatouille brings together an assortment of grilled vegetables for a dish everyone will love.

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Homemade No-Cook Cookie Balls

These no-bake, bite-sized treats meet three essential dessert requirements: they're flavorful, easy to make and good for you. The almond butter provides plenty of protein, while the rolled oats and ground flaxseed lend a hearty dose of fiber. For a touch of natural sweetness, use honey instead of sugar.
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Photo: Justin Walker
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Oven-Fried Fish with Potato Salad

We cook these crispy fish fillets in the oven (instead of deep-frying them in hot oil) to keep them healthy. Served with a quick-and-simple potato salad they make for delicious and filling meal.

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Quick and Creamy Fruit Salad

Sunny's yogurt-dressed fruit salad makes a smart and satisfying snack, dessert or light breakfast.
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Photo: Ryan Dausch
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Rigatoni with Chicken and Bell Peppers

Just because dinner is healthy doesn't have to mean it's bland! The clever use of aromatic veggies, fresh herbs and spicy cherry peppers gives this past dinner plenty of flavor.

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Oven-Baked Almond Fish Sticks

Crushed almonds and bran flakes replace a traditional breadcrumb coating in this lower-carb, protein-packed fish stick recipe. Serve these baked-not-fried bites with a side of your family's favorite marinara sauce for dipping.
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Mini Toasted Strawberry Shortcakes

Surprise the kids with these adorable, hand-held treats from Food Network Kitchen before the season of summer strawberries is over. Using store-bought angel food cake will help save time.
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Photo: Kang Kim ©
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Fruit Salsa

Aarón jazzes up fruit salad with a colorful mix of kiwi, mango, papaya and mint tossed with a splash of orange juice.
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Photo: Antonis Achilleos
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Lightened-Up Mac and Cheese

This easy mac-and-cheese recipe is perfect for family night and features a lineup of light dairy products — without sacrificing flavor. Low-fat sour cream, part-skim mozzarella and nutty Parmesan lend a taste and texture that's plenty rich.
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Photo: Christopher Testani
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Two-Potato Home Fries

Lighten up a classic morning side dish with this combo of sweet potatoes and Yukon golds sauteed in just a little oil and spiced up to your family's liking.
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Photo: Con Poulos
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Baby Banana Splits

These classic splits use baby bananas, which keeps the portion size in check. They're roasted and topped with a scoop of ice cream and chopped nuts.
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Photo: Marshall Troy ©
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Crunchy Chicken "Toes"

Rachael cuts chicken tenders into bite-sized "toes" that are perfect for little eaters. Baked until crunchy, they're a great substitute for deep-fried fingers.
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