- 1 cup pitted dates, coarsely chopped
- 1 quart skim milk
- 2 pints French vanilla ice cream
- 1 teaspoon grated fresh nutmeg
For each date shake, place 1/4 cup coarsely chopped pitted dates, a handful, in a blender. Add 1 cup cold skim milk and 2 big scoops of French vanilla ice cream. Grate 1/4 teaspoon of fresh nutmeg into blender and blend date shake until smooth.