Low-Fat Date Shakes
Recipe courtesy of
Tori Ritchie
Show:
Appetite for Adventure
- Total:
- 7 min
- Prep:
- 5 min
- Cook:
- 2 min
- Yield:
- 2 servings
- Level:
- Easy
Nutrition Info
- Nutritional Analysis
- Per Serving
- Calories
- 452 calorie
- Total Fat
- 2 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 6 milligrams
- Sodium
- 83 milligrams
- Carbohydrates
- 107 grams
- Dietary Fiber
- 8 grams
- Protein
- 10 grams
- Sugar
- 91 grams
Ingredients
Directions
In a blender, combine the dates, orange juice, banana, yogurt, and ice and whirl for 1 minute or 2 minutes until frothy and thick.
Copyright 2001, Tori Ritchie. All Rights Reserved.
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