Recipe courtesy of Tori Ritchie

Low-Fat Date Shakes

  • Level: Easy
  • Total: 7 min
  • Prep: 5 min
  • Cook: 2 min
  • Yield: 2 servings
  • Nutrition Info
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1 cup chopped, pitted dates

1 cup fresh orange juice

1 ripe banana

1 (8-ounce) carton low fat vanilla yogurt

1 cup crushed ice


  1. In a blender, combine the dates, orange juice, banana, yogurt, and ice and whirl for 1 minute or 2 minutes until frothy and thick.
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