Date Shakes

Save Recipe
  • Level: Easy
  • Total: 10 min
  • Prep: 10 min
  • Yield: 4 shakes
Share This Recipe


1 cup pitted dates, coarsely chopped

1 quart skim milk

2 pints French vanilla ice cream

1 teaspoon grated fresh nutmeg


  1. For each date shake, place 1/4 cup coarsely chopped pitted dates, a handful, in a blender. Add 1 cup cold skim milk and 2 big scoops of French vanilla ice cream. Grate 1/4 teaspoon of fresh nutmeg into blender and blend date shake until smooth.