Flounder Francese with Toasted Almonds, Lemon and Capers

Show: Episode:

Rated 4 stars out of 5
  • Rate This Recipe
  • Read 93 Reviews
Total Time:
15 min
Prep
5 min
Cook
10 min
Yield:
4 servings
Level:
Easy
x

Save To My Recipe Box

Please limit to 20 characters

Saving Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was saved to your Folder_Name folder.

x

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

25 Characters Max

Enter Time:

:
:

You can create up to five timers

Ingredients

  • 2 ounces (1/4 cup) sliced almonds
  • 4 flounder fillets, 6 to 8 ounces each
  • Salt and pepper
  • 3 large eggs
  • A splash heavy cream
  • 4 tablespoons extra-virgin olive oil, divided
  • 3 tablespoons butter, divided
  • 1/2 cup dry white wine, eyeball it - a couple of glugs
  • Handful flat-leaf parsley, finely chopped
  • 1 lemon, zested and juiced
  • 3 tablespoons capers
  • 2 cloves garlic, finely chopped
  • 1 pound triple washed spinach, tough stems removed, coarsely chopped
  • 1/4 teaspoon grated or ground nutmeg, eyeball it

Directions

Toast almonds over moderate heat and reserve.

Preheat a large nonstick skillet over medium to medium high heat. Season the fish with salt and pepper. Beat eggs with cream. Add 2 tablespoons extra-virgin olive oil to the skillet, 2 turns of the pan then add 2 tablespoons butter, cut into small pieces. Dip the fish into the eggs and cook on both sides until just golden, 5 to 6 minutes total. Transfer fish to a plate and cover with loose a foil tent to retain heat.

Add wine to the pan and reduce by half, 1 minute, then add 1 tablespoon butter and a handful of parsley to the pan. Stir in the lemon juice and zest and the capers. Turn off heat. Pour sauce over fish and top with sliced almonds.

Return skillet to heat. Add remaining 2 tablespoons extra-virgin olive oil, 2 more turns of the pan. Add chopped garlic and let it speak by coming to a sizzle. Wilt in spinach, turning to coat in extra-virgin olive oil and season with salt, pepper and nutmeg. Serve spinach alongside flounder.

Print Recipe

Browse Reviews by Keywordnew!

Loading review filters...

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Food Network to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

Newest Ratings and Reviews

Read all 93 reviews

  • on January 13, 2013

    Flag

    Delicious and easy! I've made it with flounder as well as mahi. You can substitute it with any fish, and it will be just as delicious.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on April 01, 2012

    Flag

    Cannot figure out why this simple, quick recipe is anything less than perfect. I am not a big fish person, but this is a go to recipe.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on December 09, 2011

    Flag

    Fast, easy, and incredibly delicious! I have a very picky Italian family. If it passes their standards, it's awesome!

    people found this review Helpful.
    Was this review helpful to you? Yes | No

Next Recipe

Advertisement

What's Hot

Iron Chef America

Hosted by: Alton Brown

See More Recipes Like This From Food.com

Free Recipe of the Day Newsletter

Let Food Network chefs plan what's for dinner, with quick and easy recipes delivered to your inbox daily.

Ads by Google

© 2013 Television Food Network G.P. All rights reserved.