Photo: Yogurt and Fruit Dessert Cup Recipe
Ingredients
- 1 single-serve cup fruit flavored custard style low fat yogurt
- 1/4 cup granola or Grape Nuts
- 1 cup cut fruit from in store service deli
Directions
Layer custard style fruit yogurt with granola or Grape nuts and chunks of cut fruit. The fruit costs more cut than fresh, but when your cooking for 1, whole pineapples and melons can be daunting. Here, it's worth the extra cost to treat your body to some fresh fruit.
Per serving: Calories: 338; Total Fat: 3.5 grams; Saturated Fat: 1.5 grams; Protein: 9 grams; Total carbohydrates: 71 grams; Sugar: 46 grams; Fiber: 4 grams; Cholesterol: 12 milligrams; Sodium: 160 milligrams
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By juju17
on October 19, 2011
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Healthy and perfect as dessert OR breakfast! Looks classy in a wine glass too.
By mommy2jacob_117...
Converse, TX
on August 08, 2009
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I think this recipe is awesome, and one of my favs!! I ate it all the time when I was preggo with my first child and will again with this one.
Oh, and all y'all who were talking crap about it, instead of wasting the energy doing that, write your own recipe to post...
By babyw08_11093938
utica, NY
on September 18, 2008
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i really like the recipe alot and i love makeing recipes with alot of fruits though and i would also like to say that its a good recipe
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