- 1 single-serve cup fruit flavored custard style low fat yogurt
- 1/4 cup granola or Grape Nuts
- 1 cup cut fruit from in store service deli
Layer custard style fruit yogurt with granola or Grape nuts and chunks of cut fruit. The fruit costs more cut than fresh, but when your cooking for 1, whole pineapples and melons can be daunting. Here, it's worth the extra cost to treat your body to some fresh fruit.
Per serving: Calories: 338; Total Fat: 3.5 grams; Saturated Fat: 1.5 grams; Protein: 9 grams; Total carbohydrates: 71 grams; Sugar: 46 grams; Fiber: 4 grams; Cholesterol: 12 milligrams; Sodium: 160 milligrams