Yogurt and Fruit Parfaits
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 4 servings
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 233 calorie
- Total Fat
- 3 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 4 milligrams
- Sodium
- 124 milligrams
- Carbohydrates
- 42 grams
- Dietary Fiber
- 6 grams
- Protein
- 11 grams
- Sugar
- 27 grams
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- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 233 calorie
- Total Fat
- 3 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 4 milligrams
- Sodium
- 124 milligrams
- Carbohydrates
- 42 grams
- Dietary Fiber
- 6 grams
- Protein
- 11 grams
- Sugar
- 27 grams
Ingredients
3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola
Directions
- Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.
