Maryland Blue Crab Cup

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Appetizer Division:

Softened butter, for greasing ramekins

1 egg, beaten (egg substitute can be used)

2 tablespoons bread crumbs

8 ounces Maryland blue crabmeat

1/4 cup chopped onion

1 teaspoon seafood seasoning

Sauce:

1 tablespoon margarine

1 tablespoon flour

1/2 cup low-fat yogurt

1/4 cup low-fat Parmesan

1 teaspoon seafood seasoning

1 tablespoon chopped pimento

8 ounces Maryland blue crabmeat

1/4 cup light mayonnaise

1 clove garlic, finely minced

1 teaspoon finely chopped onion

2 teaspoons lemon juice

12 tablespoons chopped, cooked vegetable of choice; such as asparagus, chopped spinach or artichoke hearts