Baked Fish 'N' Chips with Honey Vinegar

Total Time:
35 min
Prep:
10 min
Cook:
25 min

Yield:
4 servings
Level:
Easy

Ingredients
  • Cooking spray
  • 2 large potatoes, peeled and cut into 1/2-inch thick slices
  • Salt and ground black pepper
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 cup lowfat milk
  • 1 large egg
  • 1 1/2 pounds cod fillets, divided
  • 1/4 cup cider vinegar
  • 1 tablespoon honey
  • Steamed spinach, for serving.
Directions
  • Preheat oven to 425 degrees F. Coat a large baking sheet lined with foil with cooking spray.

  • Arrange potatoes on baking sheet and spray them with cooking spray. Season with salt and black pepper. Bake 25 minutes, or until golden brown and tender.

  • In a shallow dish, whisk together flour, baking powder and 1/2 teaspoon of salt. Whisk in milk and egg. Add cod fillets and turn to coat with batter. Add cod to a baking sheet that's been lined with foil and sprayed with cooking spray and bake 8 to 10 minutes, until golden brown and fork-tender.

  • In a small bowl, whisk together vinegar and honey to serve as a dipping sauce. Serve 1 pound of the fish and all of the potatoes with this meal. Reserve 1/2 pound fish for another recipe.

  • Serve with 4 cups steamed spinach.


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