Photo: Baked Fish 'N' Chips with Honey Vinegar Recipe
Ingredients
- Cooking spray
- 2 large potatoes, peeled and cut into 1/2-inch thick slices
- Salt and ground black pepper
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 cup lowfat milk
- 1 large egg
- 1 1/2 pounds cod fillets, divided
- 1/4 cup cider vinegar
- 1 tablespoon honey
- Steamed spinach, for serving.
Directions
Preheat oven to 425 degrees F. Coat a large baking sheet lined with foil with cooking spray.
Arrange potatoes on baking sheet and spray them with cooking spray. Season with salt and black pepper. Bake 25 minutes, or until golden brown and tender.
In a shallow dish, whisk together flour, baking powder and 1/2 teaspoon of salt. Whisk in milk and egg. Add cod fillets and turn to coat with batter. Add cod to a baking sheet that's been lined with foil and sprayed with cooking spray and bake 8 to 10 minutes, until golden brown and fork-tender.
In a small bowl, whisk together vinegar and honey to serve as a dipping sauce. Serve 1 pound of the fish and all of the potatoes with this meal. Reserve 1/2 pound fish for another recipe.
Serve with 4 cups steamed spinach.
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By iluveskies
South Florida
on July 30, 2011
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The potatoes were better than the fish. The batter didn't get crispy - it was doughy even though I kept the fish in the oven for extra time - and I used a convection oven! It wasn't bad - just not very good.
By bcat62
on March 14, 2011
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Worst recipe ever! I even added 1/4 c. extra milk and 1 extra egg along with salt, pepper and paprika to flour mixture. Fish ended up smothered in a pancake like batter and didn't get crispy or brown. Scraped off batter and had to be creative to save dinner!
By jennie00409_6786003
Wilmington, DE
on February 23, 2011
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I would have given this no stars if able. There's something wrong with the batter recipe. It's so thick, like pancake batter. I tried to fix it by adding milk; no go. It was just way too much flour.
If you end up stuck like I was, you could try what I did: I dipped the fish in milk, then coated them in Italian breadcrumbs. I baked them in a 400 degree oven for 20 minutes. It was delicious! Good luck!
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