Whole-wheat Pasta Salad with Walnuts and Feta Cheese

2006, Ellie Krieger, All Rights Reserved

Rated 5 stars out of 5
  • Rate This Recipe
  • Read 27 Reviews
Total Time:
22 min
Prep
10 min
Cook
12 min
Yield:
4 servings
Level:
Easy
x

Save To My Recipe Box

Please limit to 20 characters

Saving Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was saved to your Folder_Name folder.

x

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

25 Characters Max

Enter Time:

:
:

You can create up to five timers

Ingredients

  • 8 ounces whole-wheat fusilli or other spiral shaped pasta
  • 1/2 cup walnut pieces or halves
  • 1/2 cup crumbled feta cheese
  • 1/2 cup diced red onion
  • 1 1/2 cups chopped baby spinach leaves
  • 2 tablespoons walnut oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced (about 1/2 teaspoon)
  • 1/2 teaspoon Dijon mustard
  • Salt and pepper

Directions

Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.

In a dry saute pan, toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.

In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard. Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper, to taste.

Print Recipe

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Food Network to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be signed in to review this recipe.

Newest Ratings and Reviews

Read all 27 reviews

  • on June 14, 2010

    Flag

    The basic recipe is very good. However, it needs a little more fat, salt and tart for my taste. I made a few changes to make this a delicious dish I will make again. I like crunch so I added a few more walnuts. A little more feta lends additional salty taste. I basically doubled the dressing. It was not moist enough. I added two hard-boiled eggs because pasta salad, to me, has eggs in it. I increased the fresh garlic and added a little garlic powder because whole wheat pasta tends to be bland. Be sure to salt the boiling water. I was generous with the salt and pepper. Next time I think I will add cranberries and black olives. And I might try it with goat cheese as the salad can stand to be a little creamier. I can do a lot with this basic recipe. THANK YOU!!!!!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on August 28, 2008

    Flag

    I made this for my block party the night before. I could barely keep my fork out of the container in the fridge the dish was so good! The flavors were fresh and distinct. The walnut 'theme' added a nice twist to the already nutty flavor of the whole wheat pasta. My 2 recommendations...serve the pasta salad the same day you make it...it loses something when stored overnight...and make some extra 'dressing' in case the dish dries up a bit. Otherwise, it's a great dish and a very enjoyable side

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on August 09, 2008

    Flag

    This pasta salad was great! My husband and daughter say they don't like whole wheat pasta, but I used half regular and half whole wheat and they gobbled it up! My husband is a very picky eater, and even he liked it. Second time I made it I added added mushrooms and black olives to it, and used 4 tablespoons of store bought fat-free zesty italian, and it was even better than the first time. This will definately be a regular dish in our household!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
Advertisement

Free Recipe of the Day Newsletter

Let Food Network chefs plan what's for dinner, with quick and easy recipes delivered to your inbox daily.

Nutrition Facts

Calories
434
 
Total fat
22 grams
 
Saturated fat
4.7 grams
 
Protein
13 grams
 
Carbohydrates
49 grams
 
Fiber
7 grams
 

Ads by Google