For those who are or may become pregnant, the Mediterranean diet offers a food philosophy that brings unique benefits during this special time, according to research.
Whether you prefer your carrots in cake, cupcake or muffin form, follow these six tips for turning your favorite carrot desserts into health-minded fall treats.
Robin Miller's twist on pesto -- made with roasted red peppers and lower in fat than the traditional green Italian sauce, is wonderful on sandwiches, meat or fish.
Mindfully eating carbs, especially those that hold cultural significance, can be part of a healthy, balanced diet. It’s also important for your physical, emotional and mental health.
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