Recipe courtesy of Carla Hall

Chocolate Oat Milk

Name: Chocolate Oat Milk
Cook time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H5M0.000S
Yield: Makes 1 cup
Ingredients: 1 cup milk (dairy or non-dairy); 2 tablespoons dry rolled oats; 1 tablespoon cocoa powder; 1 teaspoon pure vanilla extract; 1 teaspoon sweetener of your choice, such as granulated sugar or light agave syrup (optional)

0 Reviews

Level: Easy
Yield: Makes 1 cup
Nutritional Analysis

Per Serving

Serving Size

1 of 2 servings

Calories

113

Total Fat

5

Saturated Fat

3

Carbohydrates

13

Dietary Fiber

1

Sugar

9

Protein

5

Cholesterol

12

Sodium

53

Total: 5 min
Active: 5 min

Chocolate milk on cereal might seem like a no-no, but when you make chocolate oat milk yourself, you can choose to add just the barest amount of sweetener — or even none at all. Now you can feel good about having chocolate for breakfast!

Ingredients

1 cup milk (dairy or non-dairy)

2 tablespoons dry rolled oats

1 tablespoon cocoa powder

1 teaspoon pure vanilla extract

1 teaspoon sweetener of your choice, such as granulated sugar or light agave syrup (optional)

Directions

Puree the milk, oats, cocoa powder, vanilla and sweetener if using in a blender until completely smooth. The chocolate oat milk can be refrigerated for up to 3 days.

Chocolate Oat Milk

Ingredients

Directions

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