Braised Kale with Toasted Almonds
- Level: Easy
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 170 calorie
- Total Fat
- 11.5 grams
- Saturated Fat
- 2 grams
- Cholesterol
- 5 milligrams
- Sodium
- 188 milligrams
- Carbohydrates
- 14 grams
- Dietary Fiber
- 2 grams
- Protein
- 7 grams
- Sugar
- 2 grams
- Total: 25 min
- Prep: 10 min
- Cook: 15 min
Ingredients
1 cup slivered almonds
1 tablespoons butter
1 tablespoon minced garlic
1 cup minced onions
1 bunch kale, stemmed and sliced thin
1/2 cup chicken broth
1 teaspoon chicken bouillon
1 teaspoon cracked black pepper
Directions
- In a large saute pan over low heat, toast almonds for 3 to 4 minutes until lightly browned. Add butter and allow to brown. Add garlic and onions. Cook for 3 minutes until slightly caramelized. Add kale and toss lightly. Add broth, bouillon and pepper. Cook kale for 5 to 6 minutes until tender and liquid has evaporated.