Spicy Broccoli Saute
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 178 calorie
- Total Fat
- 15 grams
- Saturated Fat
- 2 grams
- Cholesterol
- 0 milligrams
- Sodium
- 176 milligrams
- Carbohydrates
- 7 grams
- Dietary Fiber
- 2 grams
- Protein
- 2 grams
- Sugar
- 0 grams
- Total: 25 min
- Prep: 10 min
- Cook: 15 min
Ingredients
1/4 cup olive oil
3 tablespoons minced garlic
1 teaspoon red pepper flakes, or to taste
2 heads broccoli, cut in small florets
Salt and freshly cracked black pepper
Splash chicken stock
Directions
- In a large saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes. Season the broccoli with salt and pepper, to taste. Stir in the chicken stock and cover to steam for a few minutes. Transfer to a serving bowl and serve.