Recipe courtesy of Laurent Tourondel
Alaskan Black Cod with Acacia Honey
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 807
- Total Fat
- 31
- Saturated Fat
- 4
- Carbohydrates
- 98
- Dietary Fiber
- 2
- Sugar
- 93
- Protein
- 41
- Cholesterol
- 90
- Sodium
- 1672
- Total: 1 day 35 min
- Prep: 15 min
- Cook: 1 day 20 min
Ingredients
6 (7-ounce) Alaskan black cod fillet pieces
Marinade:
2 cups acacia or other strongly flavored honey
3/4 cup grape seed oil
1 cup light soy sauce
3/4 cup white wine vinegar
Sauteed Spinach:
1/2 pound spinach, thoroughly washed
1 clove garlic, chopped
Grated nutmeg
1 tablespoon butter
Salt and black pepper
Directions
- To prepare the marinade: Combine honey, grape seed oil, soy sauce, and white wine vinegar. Cover the fish with the marinade, cover and refrigerate for 24 hours. Remove the fish and place in a pan. Caramelize the fish under the broiler and finish in a preheated 400 degree F oven until the fish reaches medium. Reserve some of the marinade to use for sauce.
- To prepare the spinach: Heat the butter in a hot saute pan. When the butter begins to brown, add the garlic. Add the spinach. Cook until tender. Season with nutmeg, salt, and pepper, to taste. Set aside.
- Heat reserve marinade to boiling point, reduce heat and simmer for two to three minutes.
- To assemble the plate: In the center of each of 6 large bowls divide the spinach. Place a portion of fish on top and pour approximately 2 tablespoons of reserved marinade, over the top of each fish.