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Recipe courtesy of Alton Brown

Tall and Tangy Tofu Thangy

  • Yield: 2 servings
  • Nutritional Analysis
    Per Serving
    Serving Size
    1 of 2 servings
    Calories
    195
    Total Fat
    7
    Saturated Fat
    1
    Carbohydrates
    24
    Dietary Fiber
    3
    Sugar
    11
    Protein
    14
    Cholesterol
    0
    Sodium
    25
  • Total: 5 min
  • Prep: 5 min
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Ingredients

1 (8 1/4-ounce) can fruit cocktail in light syrup, frozen

1 teaspoon instant lemonade mix

6 ounces cranberry juice

1 block silken tofu

Directions

  1. Combine all ingredients in a blender and blend until smooth.
Show: Good Eats
Episode: Tofuworld

Categories:

Healthy American Smoothie Recipes Fruit Cranberry Tofu Recipes Recipes for Parties Pureeing Recipes Gluten Free Low Sodium

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8 Reviews
Add Your Review

Percival R.

Too meaty to be a spritzer or cooler and much too light in flavor to be very tasty or complex. Still, it's a step in the right direction for tofu. Give it a couple more decades, maybe someone will actually start liking the stuff. Also very VERY unsettling is the fact that in the show, after adding the 6 oz. of cranberry juice, the sidebar mentions that it is equivalent to 2 cups. Now I'm no scientist, but from what I can tell, water-type liquids like juice, booze, and low-fat milks weigh in at 8 oz. a cup, hence the term 'fluid ounces'. So then, it would be safe to conclude that 2 cups worth would 16 oz., no? 6 oz. 16 oz. How did you mess that one up Alton?

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