Asian Island Grilled Chicken Salad
- Yield: 3-4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 162
- Total Fat
- 3
- Saturated Fat
- 1
- Carbohydrates
- 6
- Dietary Fiber
- 1
- Sugar
- 4
- Protein
- 26
- Cholesterol
- 83
- Sodium
- 273
- Total: 25 min
- Prep: 25 min
Ingredients
1/4 cup DOLE® Pineapple Juice
1 tablespoon soy sauce
1 teaspoon packed brown sugar
1 clove garlic, finely chopped
2 (8 oz.) boneless, skinless chicken breasts
1 pkg. DOLE All Natural Asian Island Crunch™ Salad Kit
1 cup red bell pepper, thinly sliced
1/4 cup DOLE® Red Onion, thinly sliced
Directions
- Combine pineapple juice, soy sauce, brown sugar and garlic with 1 tablespoon provided sesame ginger dressing in small sauce pan. Bring to boil and reduce to 1/3.
- Heat the grill or grill pan over medium-high heat; brush grill lightly with oil or spray with non-stick vegetable cooking spray.
- Baste chicken with pineapple mixture. Grill chicken, turning once (and continuing to baste), 10 to 12 minutes or until no longer pink in center.
- Slice chicken. Place salad blend in large bowl with provided accompaniments and toss with remaining dressing.
- Arrange salad on plates; top with bell pepper, onion, and chicken.