Recipe courtesy of Turner Broadcasting System
Avocado Stressbuster Smoothie
- Level: Easy
- Yield: 2 servings
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- Nutritional Analysis
- Per Serving
- Calories
- 258 calorie
- Total Fat
- 17.2 grams
- Saturated Fat
- 3 grams
- Cholesterol
- 6 milligrams
- Sodium
- 61 milligrams
- Carbohydrates
- 24.8 grams
- Dietary Fiber
- 8 grams
- Protein
- 6.9 grams
- Sugar
- 15.6 grams
- Total: 10 min
- Prep: 10 min
Ingredients
1 cup 1-percent milk
1 tablespoon honey, plus more if needed
4 whole ice cubes
1 avocado, halved and pitted
1 tablespoon chia seeds
Directions
- In the pitcher of a blender add 1 cup water, the milk, honey, ice cubes and avocados, and blend until smooth. Taste may vary based on the sweetness of the avocados; add additional honey if needed. Stir in the chia seeds, then pour into glasses and serve.