Recipe courtesy of Sal Passalaqua
Becca Fico Sardines
- Yield: 3 to 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 691
- Total Fat
- 60
- Saturated Fat
- 8
- Carbohydrates
- 29
- Dietary Fiber
- 3
- Sugar
- 8
- Protein
- 12
- Cholesterol
- 21
- Sodium
- 236
Ingredients
2 tablespoons currants
2 tablespoons pignoli (pine nuts)
1 lemon
1 orange, whole
1 cup bread crumbs
1 cup olive oil
12 to 16 fresh whole sardines, cleaned, scaled, rinsed, dried and butterflied
Directions
- Preheat the oven to 400 degrees F.
- Combine first 6 ingredients to make a stuffing. Stuff sardines, layer in oven proof dish and bake for 10 to 15 minutes.