Beef and Vegetable Wontons
- Level: Intermediate
- Yield: 80 wontons
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 80 servings
- Calories
- 140
- Total Fat
- 6
- Saturated Fat
- 1
- Carbohydrates
- 19
- Dietary Fiber
- 1
- Sugar
- 0
- Protein
- 3
- Cholesterol
- 3
- Sodium
- 184
- Total: 1 hr 5 min
- Prep: 5 min
- Cook: 1 hr
Ingredients
1/2 small head savoy cabbage
1 cooked burger (3 ounces), crumbled
3 scallions (white and green parts), minced
1 large carrot, minced
1 clove garlic, minced
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
80 wonton wrappers
Grapeseed oil, to fry
Directions
- Remove the tough inner core from the cabbage and discard. Mince the leaves. You should have about 1 1/4 cups of cabbage when done.
- Add the cabbage, meat, scallions, carrots, garlic, salt and pepper to a deep bowl. Stir with a fork to mix well.
- Lay 6 wonton wrappers on a counter or cutting board. Fill a small bowl with cold water, and keep it nearby. Spoon 1/2 teaspoon of the filling into the center of each wrapper. Using your finger, dab the edges of the wrappers with a bit of water. Fold the wrappers in half to form a triangle, and press the edges to seal them closed. Fold the tips of the longer edges together, tucking one underneath. Lay the formed wontons flat on a parchment-lined baking sheet. Repeat with the remaining filling and wrappers.
- Fill a skillet with 1 inch of oil. Heat over medium heat until shimmering. Add the wontons in batches, being careful not to crowd the pan. Fry until deep golden on the bottom, 2 to 3 minutes. Turn, and cook until golden on the other side, 2 to 3 minutes more. Transfer to a paper towel-lined plate to drain. Serve hot.
Cook’s Note
This recipe was originally made using beef burgers, but you can substitute turkey or chicken burgers to make the wontons.