Banana and Coconut Shake
- Level: Easy
- Yield: 4 shakes
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 302
- Total Fat
- 7
- Saturated Fat
- 6
- Carbohydrates
- 44
- Dietary Fiber
- 3
- Sugar
- 33
- Protein
- 3
- Cholesterol
- 3
- Sodium
- 53
- Total: 5 min
- Prep: 5 min
Ingredients
1 cup crushed ice
3 frozen ripe bananas
1/2 pint coconut sorbet
1/2 cup unsweetened coconut milk
1/2 cup coconut rum (recommended: Malibu)
1/2 cup pineapple juice
1/2 cup milk
Pinch kosher salt
Directions
- Add the ice and the frozen bananas to a blender. Add the remaining ingredients and pulse until the mixture is smooth and creamy. Pour into 4 tall glasses and serve.