Recipe courtesy of Mama Lolly's Vegetarian Cafe
Breakfast Smoothie
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 69
- Total Fat
- 0
- Saturated Fat
- 0
- Carbohydrates
- 17
- Dietary Fiber
- 1
- Sugar
- 13
- Protein
- 1
- Cholesterol
- 0
- Sodium
- 20
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
Ingredients
1 (16-ounce) glass ice cubes
4 ounces plain soy milk
2 tablespoons mixed cereal, such as wheat flakes or oats
1 tablespoon mixed seeds, such as sunflower or pumpkin
1 tablespoon raisins
2 pitted dates, chopped
2 teaspoons honey
Directions
- Put half of the ice into a blender. Add half of the soy milk, the cereal, seeds, raisins and dates. Blend until smooth. Add the remaining ice, honey and soy milk. Blend again until the mixture is creamy and smooth. Serve in a glass with a straw.