Recipe courtesy of Michele Urvater
Broiled Filet of Shad
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 392
- Total Fat
- 27
- Saturated Fat
- 6
- Carbohydrates
- 0
- Dietary Fiber
- 0
- Sugar
- 0
- Protein
- 34
- Cholesterol
- 149
- Sodium
- 463
Ingredients
3/4 to 1 pound shad fillet
Salt and freshly ground black pepper
Directions
- Preheat the broiler. Place the shad, skin side down on a rack in a baking pan and season with salt and pepper. Broil the shad, about 6 inches away from the heat source until the top is lightly browned and fish is cooked through, about 8 to 10 minutes, depending upon how thick it is. (You do not turn it) When done, set on a bed of tomato garnish and serve with buttered spinach or other greens.