Cajun Grilled Chicken
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 374
- Total Fat
- 10
- Saturated Fat
- 2
- Carbohydrates
- 5
- Dietary Fiber
- 1
- Sugar
- 2
- Protein
- 62
- Cholesterol
- 199
- Sodium
- 126
- Total: 25 min
- Prep: 10 min
- Cook: 15 min
Ingredients
2 Tbsp. Mrs. Dash® Extra Spicy Seasoning Blend
4 boneless, skinless chicken breasts
2 tsp. brown sugar
juice of one lemon
cooking spray
Directions
- Low-Sodium Recipe
- 1. Neatly score each chicken breast on both sides with a sharp knife.
- 2. Mix together in large bowl, Mrs. Dash® Extra Spicy Seasoning Blend, brown sugar and lemon juice. Add the breasts and coat thoroughly. Let rest 5-10 minutes.
- 3. Heat a grill or cast iron grill plate. Spray with cooking spray.
- 4. Grill chicken breasts on each side, 6-8 minutes, or until fully-cooked. Put on plate, cover, and let rest 3-4 minutes. Spoon remaining juices over the top of each breast.