Recipe courtesy of The Sea Shack
Caribbean Jerk Grouper
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 915
- Total Fat
- 57
- Saturated Fat
- 8
- Carbohydrates
- 47
- Dietary Fiber
- 1
- Sugar
- 38
- Protein
- 55
- Cholesterol
- 84
- Sodium
- 7136
- Total: 2 hr 20 min
- Prep: 15 min
- Inactive: 2 hr
- Cook: 5 min
Ingredients
2 tablespoons jerk seasoning
1 cup olive oil
1 tablespoon chopped garlic
1 cup brown sugar
1/2 cup orange juice
2 cups soy sauce
4 (8-ounce) grouper fillets
Directions
- In a large bowl, mix the jerk seasoning, olive oil, garlic, brown sugar, orange juice, and soy sauce. Clean the grouper fillets and remove the bones. Place the fillets in the marinade, then cover the bowl and refrigerate for 2 to 4 hours.
- Preheat a heavy skillet over medium-high heat. Remove the grouper fillets from the marinade and cook for 4 to 5 minutes, until fish is opaque throughout, turning the grouper every minute. Serve immediately.