Recipe courtesy of Green
Cheesy Green Bean Casserole
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 115
- Total Fat
- 7
- Saturated Fat
- 3
- Carbohydrates
- 9
- Dietary Fiber
- 2
- Sugar
- 3
- Protein
- 5
- Cholesterol
- 14
- Sodium
- 395
- Total: 40 min
- Prep: 10 min
- Cook: 30 min
Ingredients
1 can (10 3/4 oz) condensed cream of mushroom soup
1 cup shredded American-cheddar cheese blend (4 oz)
1 teaspoon soy sauce
1 bag (12 oz) Green Giant Valley Fresh Steamers frozen cut green beans, thawed, drained
1 small red bell pepper, chopped (1/2 cup)
1 1/2 cups cheddar French-fried onions (from 6-oz can)
Directions
- Heat oven to 350 degrees F. In 1 1/2-quart casserole, stir together soup, cheese blend and soy sauce. Stir in green beans, bell pepper and 1 cup of the onions.
- Cover; bake about 30 minutes or until beans are tender and mixture is heated through. Stir; top with remaining 1/2 cup onions.
- Bake uncovered about 5 minutes longer or until onions are brown and crisp.
- High Altitude (3500-6500 ft): In step 2, cover and bake about 35 minutes.
- 1 Serving (1/2 cup): Calories 180 (Calories from Fat 110); Total Fat 12g (Saturated Fat 5g, Trans Fat 1 1/2g); Cholesterol 15mg; Sodium 480mg; Total Carbohydrate 11g (Dietary Fiber 2g, Sugars 3g); Protein 5g Percent Daily Value*: Vitamin A 15%; Vitamin C 10%; Calcium 10%; Iron 6% Exchanges: 1/2 Other Carbohydrate; 1 Vegetable; 1/2 High-Fat Meat; 1 1/2 Fat Carbohydrate Choices: 1
- *Percent Daily Values are based on a 2,000 calorie diet.