Chicken and Wild Mushroom Quesadillas
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 452
- Total Fat
- 24
- Saturated Fat
- 10
- Carbohydrates
- 33
- Dietary Fiber
- 4
- Sugar
- 2
- Protein
- 26
- Cholesterol
- 71
- Sodium
- 725
Ingredients
Cooking spray
2 roasted chicken breast halves
4 (8-inch) flour tortillas
2 cups sliced wild mushrooms (any combination of shiitake, cremini, oyster, porcini, portobello, etc.)
1 cup thinly sliced oil-packed sun-dried tomatoes
1 1/3 cups shredded reduced-fat Monterey Jack cheese
1/2 cup chopped fresh cilantro
Directions
- Coat a large skillet or griddle with cooking spray and set pan over medium heat to preheat.
- Using a fork, pull chicken meat from bone in shreds.
- Arrange tortillas on a flat surface. Top one side of each tortilla with an equal amount of chicken, mushrooms and tomatoes. Top filling with shredded cheese (1/3 cup per tortilla). Fold over tortillas to cover filling, making half-moon shapes. Place quesadillas in (or on) prepared pan and cook 3 minutes per side, until tortillas are golden brown and cheese melts. Garnish with cilantro.