Chocolate Avocado Mousse
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 269 calorie
- Total Fat
- 12 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 0 milligrams
- Sodium
- 99 milligrams
- Carbohydrates
- 39 grams
- Dietary Fiber
- 7 grams
- Protein
- 3 grams
- Sugar
- 28 grams
- Total: 1 hr 5 min
- Prep: 5 min
- Inactive: 1 hr
Ingredients
1 large ripe avocado, cut into chunks
1/4 cup natural cocoa powder
1/4 cup unsweetened almond milk
1/4 cup maple syrup or agave
1 teaspoon pure vanilla extract
Pinch of sea salt
Suggested toppings: chia seeds, cocoa nibs, shredded coconut, chopped mango, chopped pineapple and pomegranate seeds
Suggested toppings: chia seeds, cocoa nibs, shredded coconut, chopped mango, chopped pineapple and pomegranate seeds
Coconut Whipped Cream, recipe follows, for garnish, optional
Coconut Whipped Cream:
1 can coconut milk, refrigerated overnight until well chilled
1 teaspoon pure vanilla extract
Confectioners' sugar or sweetener of choice, to taste
Directions
- In a blender, combine the avocado, cocoa powder, almond milk, maple syrup, vanilla and salt. Blend on medium until completely smooth, scraping down the sides of the blender often. Increase the speed to high and blend about 30 seconds to lighten the mousse.
- Spoon into 2 serving glasses or cups. If you have the time, chill in the refrigerator until cold, about an hour. If not, enjoy right away with the toppings of your choice and garnish with Coconut Whipped Cream if desired.
Coconut Whipped Cream:
- Remove the can of coconut milk from the refrigerator without shaking it. Open the can, scrape out the solidified coconut cream from the top and put it in a mixing bowl. (Save the liquid in the bottom of the can for a smoothie.) Whip the coconut cream with an electric mixer fitted with the whisk attachment on high until light and fluffy, 1 to 2 minutes. Add the vanilla and confectioners' sugar or other sweetener to taste. Whip again and serve.