Recipe courtesy of Mary Sue Milliken
and
Susan Feniger
Chopped Tofu and Parsley
- Level: Easy
- Yield: 2 cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 210
- Total Fat
- 19
- Saturated Fat
- 3
- Carbohydrates
- 5
- Dietary Fiber
- 1
- Sugar
- 1
- Protein
- 7
- Cholesterol
- 4
- Sodium
- 335
Ingredients
1 (14 ounce) package soft tofu
2 tablespoons olive oil
2 tablespoons pureed garlic
1 cup roughly chopped fresh parsley
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
Salt and freshly ground black pepper
Directions
- Drain tofu of water, wrap in a thin kitchen towel or 4 layers of cheesecloth, and squeeze to remove any excess moisture. Roughly chop and reserve.
- Heat oil in a small skillet over low heat. Cook garlic 2 to 3 minutes, then cool.
- In a bowl, combine tofu, Sauteed garlic, parsley, mayonnaise, lemon juice, salt and pepper. Mash with a fork until fine. Chill and serve as garnish on Spicy Cold Soba Noodles.