Recipe courtesy of 3 Dog Bakery
Chow Down Casserole
- Level: Easy
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 10 servings
- Calories
- 297
- Total Fat
- 11
- Saturated Fat
- 3
- Carbohydrates
- 32
- Dietary Fiber
- 0
- Sugar
- 1
- Protein
- 16
- Cholesterol
- 57
- Sodium
- 112
- Total: 55 min
- Prep: 10 min
- Cook: 45 min
Ingredients
1 pound hamburger
1 tablespoon minced garlic
2 cups quick rice
1/2 cup diced carrots
1/2 cup diced tomato
1 egg
2 tablespoons oil
1/4 cup Parmesan cheese
Directions
- Preheat oven to 350 degrees.
- In a saucepan, bring 3 cups of water to a boil, then add hamburger and garlic. Boil for 20 minutes. Drain and set aside.
- In another saucepan, bring 3 cups of water to a boil and add the rice and carrots. Turn heat down and simmer for 10 minutes. Remove from heat, drain and set aside to cool.
- Next, mix tomato and egg together with cooled rice and carrots, hamburger and garlic and spread in a 9 by 13-inch casserole dish that has been sprayed with non-stick spray.
- Sprinkle top with Parmesan cheese and bake 20 to 25 minutes or until golden brown.