Citrus and Honey Grilled Breasts
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 416
- Total Fat
- 10
- Saturated Fat
- 2
- Carbohydrates
- 54
- Dietary Fiber
- 9
- Sugar
- 17
- Protein
- 32
- Cholesterol
- 64
- Sodium
- 64
Ingredients
4 boneless chicken breast halves
Juice of 1 orange
Juice of 1 lime
Juice of 1 lemon
3 tablespoons honey
2 tablespoons olive oil
1/2 teaspoon hot sauce
1 tablespoon dried oregano
1 can (22 ounces) BUSH'S® Bourbon and Brown Sugar Grillin' Beans.
Directions
- The simplicity of citrus and the sweetness of honey in this recipe make our tastebuds twitter. It's sure to please even your pickiest friends.
- Place chicken between sheets of plastic wrap. Gently pound the chicken with your hand or meat mallet, just enough to make the breasts equal in thickness.
- In a medium bowl combine the juices, honey, olive oil, hot sauce, and oregano, and pour into a re-sealable plastic bag.
- Add the chicken breasts and turn to coat well. Refrigerate, turning occasionally, for about 2 to 4 hours. Remove the chicken. Boil the marinade for 10 minutes if you wish to use it as a baste.
- Pre-heat the grill to medium-high heat, about 350F.
- Grill the chicken, turning once, for about 20 minutes or until cooked through.
- Serve with one can (22 ounces) BUSH'S® Bourbon and Brown Sugar Grillin' Beans.