Recipe courtesy of Taylor Hicks
Crawfish Rolls
- Level: Easy
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 712
- Total Fat
- 47
- Saturated Fat
- 9
- Carbohydrates
- 44
- Dietary Fiber
- 5
- Sugar
- 3
- Protein
- 30
- Cholesterol
- 159
- Sodium
- 229
- Total: 35 min
- Prep: 15 min
- Cook: 20 min
Ingredients
2 cloves garlic, minced
1 red bell pepper, chopped
1 shallot, diced
2 tablespoons butter
2 pounds crawfish tails
1 tablespoon Cajun seasoning
2 cups raw spinach
1 1/2 cups shredded white cheddar
1 cup black beans
1 cup sweet corn
1 package spring roll wrappers
Egg wash, for spring rolls
1 cup cornstarch
Oil, for frying
Directions
- Sweat the garlic, bell peppers and shallots together in a medium saute pan over medium heat with the butter. Add the crawfish tails and Cajun seasoning. Cook until the tails turn pink and become opaque. Remove from the heat and let cool into a mixing bowl. Once cooled, mix in the spinach, white cheddar, corn and black beans.
- In a heavy-bottomed, straight-sided, medium saute pan, add enough oil to reach at least 1-inch up the sides. Heat over medium-high heat.
- Place 2 ounces of the mixture in the middle of a spring roll wrapper. Egg wash the edges and dredge in cornstarch. Fry in batches until golden brown, 5 to 6 minutes. Remove from the oil and enjoy.
- A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.