Recipe courtesy of Mrs. Dash
Crunchy Baked Fish
- Yield: 4 servings, 4.4 oz each
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 194
- Total Fat
- 5
- Saturated Fat
- 1
- Carbohydrates
- 4
- Dietary Fiber
- 0
- Sugar
- 0
- Protein
- 33
- Cholesterol
- 82
- Sodium
- 111
- Total: 20 min
- Active: 5 min
Ingredients
1 Tbsp. Mrs. Dash® Chicken Grilling Blend
4 (4 oz.) fish fillets, like tilapia or catfish
1/2 cup corn flake crumbs
vegetable Oil Spray
1 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend
Directions
- 1.Preheat oven to 400 degrees F.
- 2.Spray a 9x9 inch baking dish with vegetable oil spray.
- 3.Place fish in dish.
- 4.Mix corn flake crumbs with Mrs. Dash® Chicken Grilling Blend and Mrs. Dash® Lemon Pepper. Sprinkle over fish.
- 5.Spray fish lightly with vegetable oil spray.
- 6.Bake for 20 minutes or until fish flakes easily with fork.