Recipe courtesy of Jonathon Sawyer
Crunchy SuperFood Breakfast Parfait
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 353
- Total Fat
- 19
- Saturated Fat
- 2
- Carbohydrates
- 38
- Dietary Fiber
- 18
- Sugar
- 16
- Protein
- 10
- Cholesterol
- 0
- Sodium
- 179
- Total: 8 hr 5 min
- Prep: 5 min
- Inactive: 8 hr
Ingredients
1 cup coconut or almond milk
3 tablespoons chia seeds
1 tablespoon agave nectar
1/2 tablespoon cracked flax
1/2 tablespoon cracked hemp seeds
1 teaspoon pure vanilla extract
Blueberries, pomegranate seeds or other fresh fruit or berries
Granola, raw oats, nuts or honey, for garnish
Directions
- Combine the coconut milk, chia seeds, agave nectar, flaxseeds, hemp seeds and vanilla in a medium bowl, and let sit for 10 minutes, whisking every couple of minutes. The mixture will start to set like gelatin. Place some fruit in a parfait glass, add the milk mixture and let sit in the refrigerator overnight. Top with granola, raw oats, nuts or honey.