Strawberry Kiwi Quinoa Breakfast Parfait
- Level: Easy
- Yield: 4 parfaits
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 232
- Total Fat
- 9
- Saturated Fat
- 5
- Carbohydrates
- 28
- Dietary Fiber
- 3
- Sugar
- 14
- Protein
- 13
- Cholesterol
- 19
- Sodium
- 72
- Total: 20 min
- Active: 20 min
Ingredients
2 cups plain Greek yogurt (I use 2 percent, but you can use any kind you like)
1 tablespoon honey
Finely grated zest of 1/2 lime
1 cup cooked quinoa, cooled
8 large strawberries, diced
2 kiwi fruit, peeled and diced
Directions
- Whisk together the yogurt, honey and lime zest in a small bowl.
- Place 4 small (6-ounce) juice glasses on a work surface and put a spoonful of the yogurt in the bottom of each glass. Add about 2 tablespoons of the quinoa to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.