Curried Pea Dip
- Level: Easy
- Yield: 1 3/4 cup
-
- Nutritional Analysis
- Per Serving
- Calories
- 25 calorie
- Total Fat
- 2 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 0 milligrams
- Sodium
- 49 milligrams
- Carbohydrates
- 2 grams
- Dietary Fiber
- 1 grams
- Protein
- 1 grams
- Total: 30 min
- Prep: 10 min
- Inactive: 5 min
- Cook: 15 min
Ingredients
1 tablespoon extra-virgin coconut oil
1 onion, diced
Sea salt
1 clove garlic, minced
2 teaspoons mild curry powder
2 cups frozen peas, defrosted
1/4 cup thick yogurt or coconut yogurt, plus more for serving
Directions
- Warm the coconut oil in a skillet over medium heat. Add the onions and saute until golden, 6 to 8 minutes. Add a pinch of salt and the garlic and cook for another 3 minutes. Stir in the curry powder and peas and cook for 2 minutes. Remove from the heat and cool slightly. Place the pea mixture in a food processor with the yogurt and 1/4 cup water and puree until smooth, adding more salt to taste. To serve, transfer the dip to a bowl, top with a spoonful of yogurt and stir a few times to create a swirl.