Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 178
- Total Fat
- 3
- Saturated Fat
- 1
- Carbohydrates
- 32
- Dietary Fiber
- 4
- Sugar
- 25
- Protein
- 8
- Cholesterol
- 7
- Sodium
- 89
- Total: 22 min
- Prep: 12 min
- Inactive: 10 min
Ingredients
2 peaches, pitted, quartered, diced
2 kiwi, peeled, quartered and sliced
1 cup blueberries
1 lemon, juiced, plus zest for garnish
1 tablespoon sugar
2 cups lowfat plain yogurt
1 tablespoon poppy seeds
Mint sprigs, for garnish
Directions
- In a medium bowl place cut fruit, blueberries, lemon juice and 1 tablespoon sugar. Mix well and macerate for about 10 to 15 minutes. This will allow fruit to be infused with lemon juice and sugar. Meanwhile in a small bowl stir 2 cups of lowfat yogurt and poppy seeds. In clear glasses, layer the ingredients starting with the fruit mixture then next layer with yogurt, then fruit, then yogurt. Repeat these steps until you have filled the glasses. Garnish with a sprig of mint.