Dry Rubbed Flank Steak
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 329 calorie
- Total Fat
- 12.5 grams
- Saturated Fat
- 5 grams
- Cholesterol
- 141 milligrams
- Sodium
- 606 milligrams
- Carbohydrates
- 1 grams
- Protein
- 49 grams
- Sugar
- 0 grams
- Total: 35 min
- Prep: 5 min
- Inactive: 20 min
- Cook: 10 min
Ingredients
1 tablespoon ground mustard
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon salt
1/2 teaspoon cayenne
1/4 teaspoon allspice
3 pounds flank steak
Directions
- Preheat a grill pan over high heat for 3 to 4 minutes
- Combine the mustard, onion powder, garlic powder, salt, cayenne and allspice in a small bowl. Rub the flank steak all over with the mix and let sit for 10 minutes.
- Put the steak on the hot grill and cook 5 minutes per side. Remove and let rest 10 minutes before slicing.